who are craving ‘a little extra’ out of life, by facilitating a customizable coaching framework rooted in nutrition, movement and intentional living.
I wasn’t always living my best life. In fact, I entered my 20s overweight, inactive and generally unhealthy.
It wasn’t until I found myself in a vegan restaurant on an island off of Hong Kong, that I started to realize that things could be different… that I could feel differently. Now that is a longer story for another time, but what I learnt during that meal, and subsequently with my own research (and eventually, formal education) kickstarted a lifestyle shift that as led me here…
My best life has me waking up each morning with the intention to eat, move and live to the best of my ability. It also involves, a daily chocolate hit and puppy snuggles, adventure planning, sneaking in a punch (or two) at regular kickboxing sessions, spending valuable time with my humans (big & small), testing new recipes, making delicious and nutritious meals, dwelling in my challenge zone, and of course sharing the framework and coaching philosophy with the growing #itsalifestyle community.
But most importantly, what does YOUR best life look like?
Snorkel in the Open Sea/Ocean
Check off all the Provinces ( PEI & NFL)
Launch #itsalifestyle into a living, breathing Wellness Coaching business
Become a personal trainer
Complete my consulting certification
Start a family
Learn to hula hoop
Take a pole dancing class
Learn to ski
Teach my first fitness class
Go to ONE MORE country to make 11
Get my boat license
Give my first wellness speech
Give my first workshop
Lock in my first client
Learn how to drive a standard
Meet an idol
Go see a ballet
Further invest in a positive relationship with my bod
Write a letter to myself to open in 10 years
Write a will
Complete 30 random acts of kindness
Attend an outdoor concert in my city
Try 30 new recipes
Commit to the journey of authenticity
Take a social media hiatus
Watch a movie in the park with my hubs
Go to a driving range