I work with people like YOU, who are craving ‘a little extra’ out of life, by facilitating a customizable coaching framework rooted in nutrition, movement and intentional living.
Why? Because, I know that our overall fulfillment is interconnected with the way our body feels, the way it moves and the role it plays in challenge and exploration.
I believe that in order to make real, sustainable change it has to start from an authentic place. There is no one-size-fits-all approach. With a strong focus on reflection, you will explore what YOUR best life looks, feels, and acts like and walk out with a clear vision in the form of a lifestyle map.
Know Yourself Best
With a clear vision and a strong commitment for change, I will create a fully customized coaching plan to guide you in the direction of your lifestyle map.
You and I will explore habit and behaviour tweaks to infuse what is missing and remove what is no longer serving you.
To sustain the change, I believe in the power of community. Together we will re-affirm your progress by sharing in each others roadblock resilience and success stories, collecting new tools and resources, and surrounding ourselves with good humans who will further fuel your momentum.
Sustain the Change
For me, #itsalifestyle is the idea that living your best life involves all the elements – mental and physical health, career, intimate relationships, friendships, spirituality. It forces me to ask “are you living the life you imagined? The one you are capable of?”
It’s a way of living that’s filled with intentions, commitment and passion. Work hard for what you want, set out intentions for your day and crush them! Always make sure passion comes through what you do. Practice what you preach, and continuously do lots of it!
It makes me think about wellness as an ongoing process that is never “done.” To me it’s about adopting habits and practices with a “forever” mindset, as opposed to a “30 Day” kind of approach. I also think of it as an identity thing – seeing yourself as someone who lives a certain way will more likely result in purposeful habit development than if you feel like a visitor to a healthy action or choice.
#itsalifestyle to me, means being the best version of yourself. I see it as a sustainable guide providing long-term ideas to better aid people as they put their best foot forward; all while actively caring for their body, mind, soul and the environment.
#itsalifestyle is a motto about living the entirety of one’s life with intention; in philosophy and practice.
To me, #itsalifestyle means that you’re making long-term, sustainable choices with your physical and mental well-being. It’s about making a commitment to yourself that you’ll do the best you can to keep your body healthy and vibrant over the limited years we have on Earth. It’s about sharing the knowledge that you gain and helping others achieve their own potential.
#itsalifestyle is about creating the life I want. It means challenging myself physically, mentally, emotionally, and spiritually. It means letting myself experience the good and the bad in order to learn and grow.
#itsalifestyle simply means that I am challenging myself to be a better me and living a life that is full and that I am proud of. It means that I am unapologetically allowing myself to take time to be well, grateful, kind, and to express my love wholeheartedly. It means that if I see something beautiful in someone I say it and that I try to always choose love.